Life After Self Isolation: Key Personal Growth Lessons from Life in Lockdown Our world, as we knew it, was completely flipped on its head in March 2020. This season we’re living through has been imprinted in our history and generations to come will certainly hear and speak of this time – of the fear, pain, …
Life after Self – Isolation: Key Personal Growth Lessons from Life in LockdownRead More »
You are in charge of your own results Have you ever had an injury, or been diagnosed with a condition and expected it to be a ‘quick fix’? Some people might even think the problem may just go away on its’ own. For some things this may be the case, however most things will take …
How to find the motivation to exercise? Have you ever just sat there scrolling through your phone looking at all the exercise videos repeating to yourself “I really should start that exercise regime” but then kept scrolling? Or at 6am when your alarm goes off for that home workout you had planned and you simply …
What to expect from an Exercise Physiology Session I get many questions before clients start an Exercise Physiology session, for example; What is an Exercise Physiologist? Or What does an Exercise Physiology session entail? Firstly, Accredited Exercise Physiologists or AEP’s as defined by ESSA are ‘university qualified allied health professionals equipped with the knowledge, skills …
What to expect from an Exercise Physiology SessionRead More »
Working From Home Aches and Pains Do you find yourself sitting at your desk all ready to work with a pain in your neck? And no, we aren’t talking about the person/people you are stuck in the house with. Since being in isolation (or if working from home is your regular situation) have you assessed …
Exercising With An Injury You have yourself an injury or diagnosed with a condition, now what? If you think ‘Great I’m now on bed rest unable to do anything’ or ‘I have to stop training’. You would be wrong. I like to think of injuries as hurdles not road blocks. If it were a road …
Why Does It Hurt To Exercise? Most of us (if not all of us) will often ask ourselves why does that hurt? We are human so of course we want answers, even if sometimes we fabricate it in our minds (I will get to this). Most of the time we know or can even see …
Where to Start Exercising in Isolation Do you find yourself constantly scrolling through your social media pages finding post after post about exercising in isolation and constantly questioning your own workout habits? ‘Sarah’ completing new dumbbell workouts she’s created with her home gym, or ‘Joe’ posting about the marathon he just ran. This may leave you …
Foam rolling? Looks easy and simple enough. You may have seen fellow members performing this as part of their warm-up routine, or you yourself may be including this within your warm-up. But if I were to ask you the benefits, or why we include it within our four principles of preparation, would you be able …
Before we start, ask yourself this question. How many times a day do you check your phone? Did you know the average person checks their phone every 15 minutes on average. And of those checks every 15 minutes, 80% are not a result of a notification. We are anxiously chasing likes and to see what …
The real reason why technology is making you fat, unhealthy and anxious plus a solution!Read More »
