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Allied Fitness

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The real reason why technology is making you fat, unhealthy and anxious plus a solution!

Before we start, ask yourself this question. How many times a day do you check your phone? Did you know the average person checks their phone every 15 minutes on average. And of those checks every 15 minutes, 80% are not a result of a notification. We are anxiously chasing likes and to see what …

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Employers – How to STOP injuries occurring at work!

How to STOP injuries occurring at work? START by dropping the sick bay! In Australia, it is mandatory that employers have workers compensation insurance for their employees. Injuries in the workplace happen every day and they costs businesses millions of dollars every year. So in recent times, there has been a big push towards early …

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