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Allied Fitness

Month: November 2018

The real reason why technology is making you fat, unhealthy and anxious plus a solution!

Before we start, ask yourself this question. How many times a day do you check your phone? Did you know the average person checks their phone every 15 minutes on average. And of those checks every 15 minutes, 80% are not a result of a notification. We are anxiously chasing likes and to see what …

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