What to expect from an Exercise Physiology Session I get many questions before clients start an Exercise Physiology session, for example; What is an Exercise Physiologist? Or What does an Exercise Physiology session entail? Firstly, Accredited Exercise Physiologists or AEP’s as defined by ESSA are ‘university qualified allied health professionals equipped with the knowledge, skills …
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Working From Home Aches and Pains Do you find yourself sitting at your desk all ready to work with a pain in your neck? And no, we aren’t talking about the person/people you are stuck in the house with. Since being in isolation (or if working from home is your regular situation) have you assessed …
Exercising With An Injury You have yourself an injury or diagnosed with a condition, now what? If you think ‘Great I’m now on bed rest unable to do anything’ or ‘I have to stop training’. You would be wrong. I like to think of injuries as hurdles not road blocks. If it were a road …
Why Does It Hurt To Exercise? Most of us (if not all of us) will often ask ourselves why does that hurt? We are human so of course we want answers, even if sometimes we fabricate it in our minds (I will get to this). Most of the time we know or can even see …
Where to Start Exercising in Isolation Do you find yourself constantly scrolling through your social media pages finding post after post about exercising in isolation and constantly questioning your own workout habits? ‘Sarah’ completing new dumbbell workouts she’s created with her home gym, or ‘Joe’ posting about the marathon he just ran. This may leave you …
