1 on 1 vs Group Training So, you have decided to start exercising? Or your GP or someone else has told you to start exercising? Where do you go? Where do you start? You may have heard great things from all of your friends who go to F45 or something similar, but is that going …
Life After Self Isolation: Key Personal Growth Lessons from Life in Lockdown Our world, as we knew it, was completely flipped on its head in March 2020. This season we’re living through has been imprinted in our history and generations to come will certainly hear and speak of this time – of the fear, pain, …
Life after Self – Isolation: Key Personal Growth Lessons from Life in LockdownRead More »
You are in charge of your own results Have you ever had an injury, or been diagnosed with a condition and expected it to be a ‘quick fix’? Some people might even think the problem may just go away on its’ own. For some things this may be the case, however most things will take …
How to find the motivation to exercise? Have you ever just sat there scrolling through your phone looking at all the exercise videos repeating to yourself “I really should start that exercise regime” but then kept scrolling? Or at 6am when your alarm goes off for that home workout you had planned and you simply …
