Posture is a word we use a lot, but do we actually know what it means and why it is so important? Firstly, we need to recognise that everyone is different, which means the definition of optimal posture will differ. However, the principles of a good posture will always remain the same. When we hear …
It’s all in the hips! Here are some posture tips.Read More »
Doesn’t everyone just have desk envy when one of their colleagues has a sit to stand desk in an open floor plan office, so much so that you feel the pressure to make up an injury to justify getting a new electric sit to stand desk. As technology takes over, so do bad habits. Smart …
Allied Fitness Australia would like to welcome a new licensee to our national network, Dayne from Listen to your Body in Moonee Ponds. Dayne believes that exercise can be made simple whilst also understanding that one approach does not work for everybody. Dayne’s supports this philosophy and guarantees to get you exercising regularly and improve …
That ‘thing’ we all do every night…sleep, well it turns out it is pretty important. Despite the importance of sleep been recognised for years in the medical world recently in the health and fitness sector sleep has become a topic of conversation. So much so that it has been described as a frontier for sports …
