Exercise for Stress and Anxiety By Brooke Fletcher With the current times the world is facing there has been a large spike in stress and anxiety, with a large percentage of the population experiencing this to a certain degree. Dr Sarah Edelman explains Anxiety as an internal emotional state, which can sometimes develop into a …
Exercise with ADHD By Brooke Fletcher Attention deficit hyperactive disorder also known as ADHD is a mental health condition that causes above normal levels of hyperactivity. This can cause an increase in impulsive behaviours and a difficulty in focusing on a singular task or tasks for long periods of time. There can be a lot …
How Many Times a Week Should You be Exercising? By Brooke Fletcher I get asked this question a lot and the answer is simple. The current physical activity guidelines state that you should be aiming to do something on most, if not all days of the week. That doesn’t mean if you haven’t been doing …
