Should you be seeing a Dietitian? Have you ever thought to yourself ‘What does a dietitian actually do?’. If so, then I am here to help answer that question. Food is the fuel for our brain. Imagine putting the wrong kind of fuel in your car, you know that the car will either not be …
Exercise and Strokes Every stroke is different. If yourself, someone you know, care or work with has had a stroke, chances are they probably don’t look or interact the same as anyone else who has had a stroke.Depending on the type of stroke, where the stroke occurred and the time of the response, each stroke …
Exercising with Cerebral Palsy If you have Cerebral Palsy (CP) you may not have considered the benefits exercise can have for you. If you know or work with someone with cerebral palsy and aren’t too sure how working with an Exercise Professional can help them then I’m here to provide some answers. If you’re unsure …
Is Sitting the New Smoking? Have you heard people saying that sitting is the new smoking? Well I am here to explain. As a matter of fact, they aren’t far off. New research is coming out showing that increased sitting or sedentary behaviour can be linked to chronic health conditions including but not limited to …
Exercise During Pregnancy If you’re pregnant and thinking “well there goes my exercise regime, time for eating for two and sitting on the lounge”, you would be wrong. By all means nothing is stopping you from doing that but I guarantee you will not be thanking yourself later. You are also missing out on some …
