Foam rolling? Looks easy and simple enough. You may have seen fellow members performing this as part of their warm-up routine, or you yourself may be including this within your warm-up. But if I were to ask you the benefits, or why we include it within our four principles of preparation, would you be able …
Before we start, ask yourself this question. How many times a day do you check your phone? Did you know the average person checks their phone every 15 minutes on average. And of those checks every 15 minutes, 80% are not a result of a notification. We are anxiously chasing likes and to see what …
The real reason why technology is making you fat, unhealthy and anxious plus a solution!Read More »
