Three things you probably haven’t tried to manage your pain! Have you tried physio, chiro, massage, injections or maybe even surgery…? But out of pocket and even worse still in pain? This is an important read for you that could have you functioning better in no time. When managed poorly, whether it’s back pain, joint …
80% of jobs are now considered sedentary and there is only one direction this statistic is heading with technology and that’s up! But I see organisations spend millions each year on getting an allied health professional to conduct an individual ergonomic assessment. But what every ergonomic workstation assessment is missing is addressing the sedentary behaviour. …
What’s more important than an Ergonomically setup workstation?Read More »
Are you sick of spending half the season on the sidelines through injury? Yep, me too! However, here are two tips I implemented that finally kept me fit for the full season and believe it or not I found some form too! Believe it or not, they are simple and very easy to access. If …
Did you know that the average office worker sits for 10 or more hours a day? Our modern lives have us sitting at our desks, ploughing through emails, writing reports and proposals… and even eating lunch, then we come home and sit on our couch to watch TV. This sedentary lifestyle could quite possibly be …
