Everybody benefits from regular exercise but for people with diabetes mellitus (Type 1 or Type 2) exercise can play a vital role in the management of their condition.
Exercise cannot reverse the damage to the cells in the pancreas that leads to the decreased production of insulin. However, exercise can improve the way the muscles respond to insulin, which, in turn, helps regulate the blood glucose level for some hours after the exercise.
Exercise also increases glucose uptake by the muscles in other ways that do not depend on insulin. In addition, exercise can lower the dose of insulin required by improving the body’s response to insulin.
It is important to exercise right for diabetes, however, as those with this condition may have an increased risk of complications.
One of our qualified Exercise Physiologists can prescribe the right exercises for you!
Click here to find a location near you!
THINGS TO REMEMBER:
- To avoid potential problems, blood glucose levels need to be checked before, during and after exercise
- Avoid injecting insulin into exercising limbs
- To prevent foot ulcers; supportive shoes and well-fitting socks need to be worn and regular foot checks undertaken
Complete our simple form to check your eligibility for bulk billing – CLICK HERE
