Group classes are a great way to meet new people, get personalised exercises in a group setting and stay motivated. Allied Fitness Australia offer several group exercise based classes which are all run by our Accredited Exercise Physiologists.
Benefits include:
- Increase cardiovascular fitness
- Increase muscular strength
- Meet new people
- Exercise in a social environment
- Use the energy of the group to fuel your motivation
- Small group classes meaning close supervision by a tertiary education Exercise Physiologist
- Individually tailored programs run in a group circuit environment
- Use of our state of the art gym facilities
Our Exercise Physiologist led group exercises classes are great for seniors, those suffering from chronic conditions or those with injuries as our Exercise Physiologists will regress & progress exercise to suit your needs whilst still allowing you to get the benefits of exercising in a group setting.
Cost: $16.95 per group class
10 Pack Cost: $150
Book your spot in a group class near you by filling out our booking form.