Did you know that 66% of Australian’s over 50 suffer from Osteoporosis?
Our Exercise Physiologist use evidence based exercise prescription and resistance training to help slow, manage and even reverse osteoporosis. Exercise must be regular and ongoing for our bones to become stronger when put under careful load and strain. This means there are specific types of exercises that are better for bones than others so it is important that you consult with our Exercise Physiologists for the best results.
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