Did you know that there is no immunity to mental illness and it is more common than you think with 45% of Australians experiencing some mental health concern during their lifetime?
Our team of Exercise Physiologist’s help you de-stress by prescribing exercises that are aligned with your goals. Exercise as a form of therapy for mental health conditions is a key treatment modality which is becoming more commonly prescribed by GP’s and Psychiatrists due to its non-invasive nature, accessibility and success in reducing symptoms. One on one training with our Exercise Physiologists means you are not alone, and we 100% understand all the symptoms of mental illness as well as the science and research behind the types of exercise activities that yield the best results.
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