The Leading Exercise physiologists in Sydney, Blue Mountains, and Australia-wide

Helping you exercise the best way possible for your situation.

Whether you feel like you don’t know how best to work out your body for your situation, or you’ve suffered an injury and require a tailored exercise plan to ensure a full recovery, Allied Fitness can help you. Through tailoring state-of-the-art exercise plans, we help people with a range of conditions and circumstances improve their health and treat conditions through exercise.

With centres Australia-wide, we can help you in Sydney suburbs such as Paramatta and the Blue Mountains, and Melbourne, Perth, and beyond.

Custom exercise plans for the best outcome

There are many times in life when our bodies require a shift in how we treat and exercise them. Whether you’ve recently been diagnosed with cancer, diabetes, or another condition, or you are recovering from a sports injury or need to lose weight – it can be hard to do it all by yourself. Our exercise physiologists work with people to improve their overall health, and to treat patients through exercise. 

Your best interest is at the heart of our work. We will truly listen to your experience of you condition and your body, in order to find the ideal exercise plan for your needs.

Recover fully with exercise physiology in Paramatta

Following an injury, it’s essential that you follow up passive physiotherapy with active exercise physiology to prevent the surrounding muscles being deconditioned. Our exercise physiologists in Sydney and Australia-wide have the tools and the knowhow to develop a custom rehabilitation exercise program to help you activate your muscles and prevent deconditioning.

When you trust allied fitness, you trust expert exercise physiologists

With Allied Fitness, you’re in good hands. All our exercise physiologists have studied for years in University to attain a comprehensive knowledge of the human body in health and sickness. Once they’ve gained deep knowledge in biomechanics, physiology, psychology and nutrition, they’re trained in putting together rehabilitation and fitness programs suited to a range of conditions and circumstances to help patients live fuller lives and attain greater physical health through exercise physiology, pain management, injury rehab, ergonomic assessments and more.

Trust that changing the way you exercise can have a great impact on your quality of life. To learn how we can help you, feel free to get in touch on 02 8003 7424, or by emailing us at