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Allied Fitness

The real reason why technology is making you fat, unhealthy and anxious plus a solution!

Before we start, ask yourself this question. How many times a day do you check your phone? Did you know the average person checks their phone every 15 minutes on average. And of those checks every 15 minutes, 80% are not a result of a notification. We are anxiously chasing likes and to see what …

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Why your workplace should be just like Manchester United; Prevention is better than cure for Corporates

Corporate organisations are often plagued by high workers compensation premiums that result in loss of productivity, poor morale and of course money. What employers don’t realise, is what their premium could look like with a focus on prevention. Year on year, premiums increase and employers lose sight of what is normal or achievable. The result, …

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3 Reasons Why Health & Wellbeing should be included on every NDIS plan

Whether you are self managed, NDIA managed or plan managed, how you choose to spend your NDIS funding is extremely critical to ensure you get the best results. Here at Allied Fitness Australia, we aren’t a jack of all trades. But we are specialists when it comes to exercise, in fact we are a group …

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What’s more important than an Ergonomically setup workstation?

80% of jobs are now considered sedentary and there is only one direction this statistic is heading with technology and that’s up! But I see organisations spend millions each year on getting an allied health professional to conduct an individual ergonomic assessment. But what every ergonomic workstation assessment is missing is addressing the sedentary behaviour. …

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